Nowruz, meaning “new day” in Persian, is a vibrant and ancient festival that marks the beginning of spring and the Persian New Year. Celebrated for over 3,000 years, this joyous occasion symbolizes renewal, rebirth, and hope. In 2025, Nowruz falls on March 20 at 5:01 a.m. EST (2:31 p.m. IST), coinciding with the vernal equinox—the moment when day and night are of equal length, ushering in a new season of life and prosperity.
Who Celebrates Nowruz?
Nowruz is observed by around 300 million people worldwide, spanning diverse communities across Iran, Afghanistan, Azerbaijan, Central Asia, and parts of the Middle East. It is also cherished by Kurdish, Turkic, Uyghur, and Parsi groups, making it a truly global celebration.
Traditions & Festivities
Nowruz is more than just a New Year’s celebration—it’s a deeply rooted cultural and spiritual experience. Here’s how people honor this special occasion:
The “Haft Sin” Table – Families set up an elegant table featuring seven symbolic items, all beginning with the Persian letter ‘S’. These items represent concepts like health, prosperity, love, and renewal.
Spring Cleaning & New Beginnings – Homes are thoroughly cleaned before Nowruz, symbolizing a fresh start. People wear new clothes, visit family and friends, and exchange well-wishes.
Festive Feasts – Special dishes like Sabzi Polo (herbed rice with fish) and Kuku Sabzi (herb omelet) are prepared, emphasizing growth, abundance, and good fortune.
Thirteen Days of Joy – The celebrations last for nearly two weeks, culminating in Sizdah Bedar, a day dedicated to embracing nature. Families gather outdoors for picnics and leisure, believing it wards off bad luck.
The Significance of Nowruz
Recognized by UNESCO as an intangible cultural heritage, Nowruz has deep roots in Zoroastrianism, emphasizing the themes of balance, renewal, and harmony with nature.
Celebrated at the vernal equinox, it marks the first day of the Persian calendar year and symbolizes new beginnings and equal opportunity for all.
While its origins lie in Persian culture, Nowruz is a cherished tradition across multiple countries, serving as a powerful reminder of unity, joy, and the triumph of light over darkness.
As Nowruz 2025 approaches, millions will come together to celebrate love, family, and fresh starts, embracing the promise of a prosperous year ahead. Nowruz Mubarak! 
